However, there are a few ways that people can avoid having vivid dreams. In cases such as pregnancy and short-term stress, vivid dreams will usually go away on their own. Share on Pinterest Taking a warm bath before bed can help a person relax. In lucid dreaming, a person is aware that they are dreaming, and they may also be able to control the experience. People with narcolepsy may also experience lucid dreaming. This can cause them to have vivid dreams even during a brief nap. When someone has narcolepsy, they fall into REM sleep shortly after falling asleep. Symptoms include sleep attacks, wherein a person falls asleep and experiences a sudden loss of muscle control (cataplexy) during the day. People with the condition feel very sleepy and fatigued during the day. Narcolepsy is a sleep disorder that blurs the line between sleep and wakefulness. People with narcolepsy often say that they have vivid dreams that can be bizarre or disturbing. These may feature situations of high anxiety or panic, such as running late or general embarrassment. It is also possible for people with anxiety to experience more vivid dreams. People with schizophrenia or a dissociative disorder may have intense dreams during a relapse. These dreams can sometimes lead to panic attacks. Themes such as poor self-image often feature. People with depression can have vivid dreams. Fluctuations in hormones can also play a role. Sometimes, the stress of preparing for delivery and parenting can contribute to this. Vivid dreams and nightmares are common during pregnancy. People who experience post-traumatic stress disorder (PTSD) are more likely to have bad vivid dreams than people who do not. Researchers believe that this is due to the role that dreaming plays in memory and processing emotions. Stress and traumatic events can lead to vivid dreams. medications for conditions such as Parkinson’s disease, including levodopa (Larodopa) and selegiline (Eldepryl)Īll drugs will have potential side effects listed on the packaging.centrally acting antihypertensives, such as beta-blockers, rauwolfia alkaloids, and alpha agonists.antidepressants, including tricyclic monoamine oxidase inhibitors and selective serotonin reuptake inhibitors.For some people, these side effects can include bad or vivid dreams.Įxamples of medications that may contribute to vivid dreams or nightmares include: Drug side effectsĪll medicines have potential side effects. Experts think that these dreams are part of the impact that drug addiction has on the brain. People who are recovering from addiction may find that they have vivid dreams about using the drug they are recovering from. Using certain substances - such as marijuana, cocaine, and ketamine - can contribute to vivid or unpleasant dreams. When a person stops drinking, it can lead to unusually vivid and intense dreams. AlcoholĪlcohol consumption can suppress REM sleep. Sleep deprivation can lead to more intense dreaming. They usually experience the most vivid dreams during rapid eye movement ( REM) sleep, which we cover in more detail below.Ĭauses of vivid dreams include: Sleep deprivation People often find that thoughts from the day invade their dreams. Share on Pinterest There are a number of factors that make vivid dreams more likely.Ī person may have vivid dreams for any number of reasons, depending on individual situations.
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